Recomposition — Balanced
Test + EQ + MK-677 — simultaneous muscle gain and fat loss.
Overview
Body recomposition protocols target simultaneous muscle gain and fat loss — achievable only with a precise calorie intake at or near maintenance and compounds that favor partitioning. Test provides the anabolic foundation, Equipoise (Boldenone) adds lean mass with notable vascularity, MK-677 elevates GH/IGF-1 levels for recovery and partitioning support. Slower than a bulk, cleaner physique outcome than a cut.
Who it's for
- 01Researchers at 12–18% body fat wanting both goals simultaneously
- 02Intermediate level — done at least one clean cycle
- 03Patient researchers — recomp timeline is 12+ weeks for visible results
What's inside — 5 compounds
$69.00
View PDP →- Dose
- 300 mg
- Frequency
- 2× weekly
- Weeks
- 1-10
- Category
- injectables
600 mg/week — long ester, allow 3 weeks before PCT
$78.00
View PDP →- Dose
- 25 mg
- Frequency
- Daily
- Weeks
- 1-12
- Category
- sarms
Evening dose preferred — causes grogginess first few days
$50.00
View PDP →- Dose
- 0.25 mg
- Frequency
- Every other day
- Weeks
- 1-10
- Category
- orals
$40.00
View PDP →- Dose
- 20 mg
- Frequency
- Daily
- Weeks
- 13-16
- Category
- orals
Weekly Protocol
Weeks 1–10: Test + EQ + MK-677. Week 11–12: MK-677 only (EQ clearing). Weeks 13–16: PCT with Nolvadex. MK-677 is non-suppressive — can continue indefinitely if desired, though tolerance may develop.
| Compound | Dose | Frequency | Weeks |
|---|---|---|---|
| Test Enanthate | 200 mg | 2× weekly | 1-10 |
| Equipoise | 300 mg | 2× weekly | 1-10 |
| MK-677 | 25 mg | Daily | 1-12 |
| Arimidex | 0.25 mg | Every other day | 1-10 |
| Nolvadex | 20 mg | Daily | 13-16 |
Expected Outcomes
- 5–10 lb lean mass gain
- 3–6% body-fat reduction (2–5 lb fat loss)
- Improved vascularity and muscle fullness
- Better sleep + recovery from MK-677
Support Requirements
Items referenced in the protocol. Some are included in the stack; support-only items may need to be ordered separately.
Safety & Warnings
- MK-677 causes significant water retention and morning grogginess first 1–2 weeks.
- MK-677 elevates blood glucose — diabetics and pre-diabetics should avoid.
- EQ can cause anxiety / sleep disruption in some users due to increased RBC.
- Recomp requires precise calorie tracking — without it, you bulk or cut accidentally.
Frequently Asked
Can I eat maintenance for this?
Yes — recomp is designed for maintenance calories. Slight deficit (100–200 kcal) often accelerates fat loss without compromising gains.
Can I swap EQ for Primo?
Yes, at 400–500 mg/wk. Primo is milder but more expensive. Same role, slightly different vascularity profile.
Research disclaimer
All stack suggestions reflect the published literature and are provided for research-reference purposes only. Individual protocols require compound-specific planning. Consult the stacking theory guide before designing your protocol. Not medical advice.