Cutting·Beginner·14 weeks

Cutting — Lean Preservation

Test E + Anavar — low-side-effect profile for first cuts.

Overview

A restrained cutting protocol designed to preserve lean mass through a caloric deficit without aggressive hormonal disruption. Anavar's low aromatization and favorable anabolic:androgenic ratio make it the most-tolerated oral for both new and experienced researchers. Testosterone base is non-negotiable — suppressing endogenous production without replacement leads to muscle loss during a cut.

Who it's for

  • 01Researchers in a 500–750 kcal/day deficit
  • 02Body fat 15–20% aiming for 10–13%
  • 03Researchers who want lean preservation, not aggressive shredding
  • 04Good first cutting cycle for those with a prior clean test-only cycle

What's inside — 4 compounds

Testosterone base
Test Enanthate

250mg/ml

Dose
200 mg
Frequency
2× weekly
Weeks
1-10
Category
injectables

400 mg/week — lower dose for cut, water retention control

Cutting oral — lean preservation
Anavar

50 × 20mg

Dose
40 mg
Frequency
Daily
Weeks
3-10
Category
orals

Split AM/PM. Start at 20 mg, titrate up week 2

Aromatase inhibitor
Arimidex

50 × 1mg

Dose
0.25 mg
Frequency
Every other day
Weeks
1-10
Category
orals

Lower dose — Anavar doesn't aromatize, Test is the only AI target

PCT SERM
Nolvadex

50 × 20mg

Dose
20 mg
Frequency
Daily
Weeks
12-15
Category
orals

Weekly Protocol

Weeks 1–2: Test alone (establish serum levels). Week 3: Anavar introduced at 20 mg. Weeks 4–10: Full stack. Week 11: Clearance. Weeks 12–15: PCT. Lean-muscle goals benefit from 2 weeks of test-only at the start to bank recovery before the deficit intensifies.

CompoundDoseFrequencyWeeks
Test Enanthate200 mg2× weekly1-10
Anavar40 mgDaily3-10
Arimidex0.25 mgEvery other day1-10
Nolvadex20 mgDaily12-15

Expected Outcomes

  • 8–15 lb fat loss with minimal lean tissue loss
  • Visible vascularity and muscle hardness by week 6
  • Modest strength retention vs natural cut
  • Mild side-effect profile (Anavar is the cleanest oral available)

Support Requirements

Items referenced in the protocol. Some are included in the stack; support-only items may need to be ordered separately.

ArimidexIncluded

On-cycle E2 control

NolvadexIncluded

PCT

Safety & Warnings

  • Anavar can raise LDL and suppress HDL — lipid panel at week 5.
  • Caloric deficit + androgen is harsh on joints — hydration and electrolytes matter.
  • Do not exceed 10 weeks on Anavar. 8 weeks is the standard ceiling.
  • Libido may take a hit during cut even with Test — this is deficit-driven, not cycle-driven.

Frequently Asked

Why not cut on SARMs instead?

SARMs suppress too but don't replace. A Test+Anavar cut with proper PCT has a longer track record and better preservation data than any SARM stack at equivalent hardness.

Can I run Clen with this?

Yes, in a 2-weeks-on / 2-weeks-off pattern. Start 20 mcg and titrate to 80–120 mcg. Beta-receptor downregulation is the reason for cycling.

Research disclaimer

All stack suggestions reflect the published literature and are provided for research-reference purposes only. Individual protocols require compound-specific planning. Consult the stacking theory guide before designing your protocol. Not medical advice.